March 6-8
Joseph, Oregon

Join Suniti Dernovsek for a weekend of study in yoga and meditation. We engage with asana, movement improvisation, meditation and discussion to be in an exploration of getting to know the inherent wisdom of our bodies. We move through sequential fluid movements to notice areas of the body that are held or quiet. Where are we stuck in habitual patterns? Through increased attention we find the ability to pause and know presence, which gives us more choice on how to respond and to be in alignment. Alignment is a living, breathing, shifting process, existing only in present time. What does yoga asana feel like that honors our unique bodies as dynamic living organisms that are always changing? We connect our bodies to the environment, simultaneously in relationship to all things. We give ourselves to the world to be supported by the world.

Reserve your spot by emailing Esther
admin@salutationsstudio.com
salutationsstudio.com

Fri. March 6th 5-7pm: discussion, restorative yoga
Sat. March 7th 9am-12pm: yoga flow, somatic movement practice
Sat. March 7th 2-4pm: meditation, pranayama, restorative
Sun. March 8th 10am-12pm: alignment focused flow, restorative

at “the Place” - 303 S Lake St., Joseph

Sliding Scale: Each Session $25-$40
Entire Weekend: $95-$140