Water Bodies: A weekend workshop in Williams, OR

May 22-24
Sacred Root Sanctuary
1135 East Fork, Williams, OR 97544
$175 early bird and $200
Register by emailing Clair: yogawithclair@gmail.com

We come from water and we live in a fluid body. In this weekend workshop we practice asana, somatic meditation and guided improvisation as a way to wake up our connection to a fluid body. We may think of asana and our life in general as being solid and fixed but we are a fluid body and like water we are receptive and adaptable. How can our asana practice be less of an expression of static positions and more of a movement through space? We will spend time walking in nature, taking in the spring landscape and being near the creek to feel ourselves as a connected body of elements.